Healthy drinks

In Te Ngahere we have been learning about healthy drinks. I learnt how much sugar is in a drink. There were traffic lights to show you how much sugar is in them and if you should drink them, once a month,once a week and if you should drink it. The highest was in an energy drink with 24 tsp of sugar. Scientists  say that you should only have 5 tsp a day. Now that I know scientists say that you should only have 5 tsp a day I will try to make healthy choices with my drinks.